Yesterday I started week 2 day 1 of the Couch to 5K. My leg was much better. I’ve been doing some stretches I was taught in physical therapy and they have really helped. That along with putting ice on the really sore parts has made it bearable. It still hurts, but nowhere near as bad as it was.
I also changed up my route. I had been trying to jog on some very hilly terrain. Today I tried it on more level track and it felt much better. So week 2 day 1 went pretty good.