I tried jogging again the other day. It started out as just a walk with the family at the track. I felt like jogging so I did, but I asked the AH to see if my left leg turned out or in or something other than what my right leg was doing. I thought it might be turning in or what I’ve learned is overpronation. After reading up on it a bit it really sounds like the pain that I was experiencing was from that. At the end of my walk/jog I felt a bit of the pain that I had previously felt.
I invested in some ASICS which are supposed to help support my ankles, but I’ve yet to jog in them. I have walked in them and I can tell a difference in my knees and heels already. I also bought a new yoga dvd because the Wii version is beginning to bore me.
So I’m kind of looking forward to trying to jog again. The weather is finally cooling off which will make it a lot nicer to try to not die while I attempt to jog. Of course I’ll keep you updated on that.