Category Archives: Couch to 5K

Overpronation & New Shoes

I tried jogging again the other day. It started out as just a walk with the family at the track. I felt like jogging so I did, but I asked the AH to see if my left leg turned out … Continue reading

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Couch to 5K-The End For Now

I went to the doctor yesterday about my leg. The doctor was concerned that I might have a compound fracture so x-rays were ordered. Nothing was seen on the x-ray, but she did say it could still be a fracture … Continue reading

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Couch to 5K-Week 2 Day 2 & 3

On Monday I told you I thought I knew why my left leg was STILL hurting. That day I did Week 2 Day 2 and I felt that as far as my stamina was concerned I was having no issues … Continue reading

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Couch to 5K-Week 2 Day 1

Yesterday I started week 2 day 1 of the Couch to 5K. My leg was much better. I’ve been doing some stretches I was taught in physical therapy and they have really helped. That along with putting ice on the … Continue reading

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Couch to 5K- Week 1 Day 2-Again

Yesterday I repeated week 1 day 2 of the couch to 5K. I just didn’t feel ready to move to week two. To be honest I still don’t feel ready but I’m going to try week 2 anyway. I mentioned … Continue reading

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Couch to 5K-Week 1 Day 3

Today was by far the hardest day for me. I thought after day 2 was pretty easy day 3 would be easier. I was wrong. My calves were hurting so bad and my left leg’s calf muscle was so tight … Continue reading

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Couch to 5K-Week 1 Day 2

Would you believe that I broke my pinkie toe on my left foot today? I did. Would you believe that even though I broke my pinkie toe I still did Day 2 of the couch to 5K? I did! It … Continue reading

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